Target Heart Rate Calculator

Performance

Target Heart Rate Calculator

Karvonen: THR = RHR + intensity×(MHR−RHR).

Age

Resting HR

Intensity (0-1)

Live readout

Set inputs, then compute.

For competition rules, medical limits, and equipment safety, follow certified coaches and governing bodies.

Performance labEstimates

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Calculator By Adil Balti, Content Proofread and Verify by Muhammad Kumail & Gulzar Abbas.

Target Heart Rate Calculator

Target Heart Rate Calculator

Add Target Heart Rate Calculator Free On Your Website

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